Yin Yoga For Upper Body | Release ALL Your Stress | Deep Release for Upper Body | Yin Yoga For Men
This Yin Yoga for Upper Body practice is a great way to ease upper body tightness, enhance recovery and release stress.
Yin Yoga For Lower Body Flexibility| Hips, Quads,Lower Back | Yin Yoga For Legs, Hips & Spine
This 30 Minute Yin Yoga practice is all about improving lower body flexibility. We will look after our quads, hips as well as the lower back. This practice will help you to release stiffness, soreness and discomfort.
Yin Yoga Full Body Rest & Recovery | Yin Yoga for Runners | Yin Yoga for Athletes | 25 Min Yin Yoga
This 25 Minute yin yoga class will help improve recovery and muscle soreness. This practice is great after activities such as running, walking and hiking to help aid recovery between periods of activity. Release tension, relax and recover.
20 Min Daily Yoga Flow | Everyday Full Body Yoga - All Levels | All Levels Yoga Class | Vinyasa Flow
This full body sequence includes options to suit all levels and is intended to give you a well rounded practice that you can come back to every day. Build strength and mobility in a mindful way.
Yin Yoga | 60 Min Yin Yoga For Full Body | 60-Minute Full Body Restoration | Full Body Yoga Stretch
This 60 minute full body yin yoga class will help you unwind and restore balance. Dive into deep stretching, relaxation and mindfulness with long holds. A perfect blend for beginners and experienced yogis alike.
15 Min Morning Yin Yoga Stretch | Begin you Day with Good Energy | 15 Minute Yin Yoga Stretch
A short yin yoga stretch practice to begin your day. Invite good energy and awaken the body and mind. This practice is a great way to start the day with energy and positivity.
Yin Yoga for Inner Peace | Yin Yoga for Calm | Beginner Friendly Yin Yoga | Yin Yoga for Stress
This practice requires no props. All we need to do is set an intention to focus on the breath and melt into the pose. This practice is also very beginner friendly.
20 Min Full Body Yoga Flow | Everyday Yoga For All Levels | Full Body Flow | 20 Minute Yoga Practice
Welcome to this 20 min full body yoga flow for all levels. This class includes postures that target the whole body, with options to suit different levels, to give you a well rounded full body flow.
Yin Yoga for Tired Legs | Deep Stretch for Leg Muscles | Lower Leg Flexibility | 30 Minute Yin Yoga
This practice focusses on providing deep stretches for tired and sore legs. TLC for your legs if you are someone who sits for longs periods of time, or on their feet for work or very active. Either ways an excellent practice for recovery.
15 Min Yin Yoga Stretch | Yin Yoga for Back & Hip Tension Relief | Yin Yoga Stretch for Hips & Back
This 15 minute yin yoga class involves stretches that will help relieve general back ache and hip tension.
Yin Yoga -for Flexibility, Self-Care & Deep Relaxation | Full Body Yin Yoga | Full Body Stretch
This is a full body yin yoga practice for self-care and deep relaxation. This full body stretch will help you to slow down, breathe deeply, and feel the love within yourself and spread it. Get yourself some well deserved TLC ❤️
25 Minute Vinyasa Flow Yoga Practice | Full Body Yoga for Strength & Flexibility | Yoga for Mobility
25 minute vinyasa yoga class for strength, control, flexibility and a whole lot of presence and joy!
15 min Breathwork & Meditation | Breathwork for Stress & Anxiety Relief | Calm Your Nervous System
Short breathwork and meditation class to bring a sense of calm into our lives and form a connection with the present moment. Feel free to do this session seated on a prop or pillow or lying down. Would love to know how you felt.
Yin Yoga for Legs and Lower Body | DEEP Stretch for Legs and Hips Tension Release | 30 Min Yin Yoga
This 30 min yin yoga practice will provide with a deep stretch for legs and hips tension release.
20 Minute Full Body Yin | Yin Yoga Full Body Stretch | Yoga for Beginners For Mind Relaxation
A 20 minute yin yoga deep full body stretch to help you relax, and release stress and tension from your body. This practice will help counter the cumulative effects of daily stress on your body. So clear 20 minutes from your schedule and give yourself a gift that you really deserve and need.
30 Min Evening Yin Yoga | Yoga for Sleep | Bedtime Yin Yoga | Breath Meditation | Yoga for Men
This evening yin yoga practice is designed to help you unwind at the end of the day and help you sleep better. This practice will end with a guided meditation.
Yin Yoga for Hips & Psoas | Psoas + Hip Flexors | Yoga for Athletes | 30 Minute Yin Yoga Stretch
This Yin Yoga class will open up your psoas and release tension in your hips. We will focus on the lower body to release lower back pain, hip and leg stiffness. Stretching these areas will help restore balance in your body.
25 Min Feel Good Yoga | Yoga Flow To Stretch & Feel Good | Kick start your Full Body Blissfully
Breathe, stretch and feel good with this Feel Good Yoga Flow. This practice is the perfect antidote for a busy life.
Stretches For Neck, Shoulder & Upper Back Pain Relief | 10 Min Yoga To Release Tension & Relax
Welcome to this beautiful Yoga inspired routine for neck, shoulder and upper back pain relief. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 minutes of self-care.
Yoga Deep Stretch | Stretch hamstrings, lower back & hips | Yoga Stretch for Runners & Athletes
If you love running or are very active, this is the perfect sequence for you. This 30 minute yoga session primarily stretches the backs of the legs (hamstrings) and opens the lower back and hips. Have fun with this class for more mobility, flexibility and relaxation!
Yin Yoga - Back & Shoulders | Relieve Tension & Stretch | Relaxation & Peace | Yoga for Men
Welcome to Yin Yoga! This class is all about back and shoulders and a lot of relaxation and peace! We stay in each posture for about 2.5 minutes and want to reach the deep muscular layers (fascia) and at the same time calm our nervous system. But it’s not just your back that gets its money’s worth, thoughts calm down, breathing becomes deeper and perception becomes more refined.
Yoga Flow for Tight Hips | Vinyasa Flow for Tight Hips and Low Back Pain | 20 Minute Vinyasa Yoga
Our hips naturally hold the majority of stress and tension that can build up in our everyday lives. In this class we will focus on a range of different poses targeted at stretching the hips and groin area, while alleviating tension in the back muscles and relieving anxiety.
20 Minute Evening Yin Yoga | Relaxation, Self-Care, Self-Love | Beginner Friendly | Yin Yoga for Men
This 20 minute yin yoga practice is great not just for experienced yogis but beginners as well. Regardless of whether you are a beginner or advanced yogi, stress reduction, self-love and acceptance concern us all! This sequence is intended to give you a little more relaxation in your everyday life and help you accept yourself exactly as you are!
Yin Yoga Stretch for Stress & Anxiety Relief | Feel Calm and Relaxed right away | 25 Min Yin Yoga
Welcome to this Yin Yoga stretch to relieve stress and anxiety. Within 25 minutes I guide you through consciously chosen positions that not only give you the physical benefits (as flexibility, mobility, tension relief), but also calm you down on an emotional and mental level.
25 Minute Full Body Yin | Yin Yoga for Beginners | Relaxation, Mobility & Self-love | Stretch Fascia
This 25 minute full body yin yoga class gives you relaxation, calm, more mobility and serenity. Yin yoga postures are held to reach deep muscular layers (such as the fascia) and calm the nervous system. This class is also great for beginners.
Morning Yoga Flow | Invigorating & Activating | 20 Min Yoga Flow | Beginner Friendly | Yoga for Men
Welcome to your morning yoga flow class. This is an invigorating and activating yoga sequence that provides incredible freshness and clarity to set you up for the day. While this class is great for mornings, it is just as good for a midday slump, or just for in between. 20 minutes for every day. Right to the point, without much fanfare and with an effect that is immediately noticeable.
Yin Yoga for Hips & Lower Back | Relaxation for Hips & Lower back
In this class you can expect a soothing Yin yoga session for the hips, the backs of the legs and the lower back. In this meditative and calming sequence, silence and going inwards is the focus. I will accompany you into all positions.
Yin yoga for Hips, Back & Shoulders | Bye Bye stress and tension! | 30 min Yin Yoga Stretch
This 30 minute yin yoga practice will focus on stretching the hips, back and shoulders. This class will not only help you become more flexible and mobile, but also help you release stress and tension. Lots of fun and relaxation during these lovely 30 minutes on the mat!
25 Min Yin Yoga | DEEP Stretch for Legs and Hips Tension Release | Yin Yoga for Athletes & Runners
Enjoy this 25 minute Yin Yoga stretch for your hips, hamstrings and legs. If you sit a lot, do lots of running, cycling or weights, this class will help you release tension in your lower body.
Full Body Flow | 25 Minute Yoga Practice | Yoga Flow for Mobility | 25 Minute Daily Yoga Flow
Welcome to your 25 min daily yoga flow. This yoga practice is great for all levels and focuses on the essential postures to build strength and improve your mobility in a mindful way.
Yin Yoga for Lower Back Pain | Yin Yoga - Lower Back Tension Release | Yin Yoga - Lower Back Care
Yin yoga class to help you provide release and relief from lower back discomfort or pain, stiffness & tension.
20 Min Morning Yin Yoga Without Props | 20 Min Morning Yin Yoga | 20 Min Yin Yoga & Meditation
20 Minute Yin Yoga practice to help you kickstart the day. We will finish this practice with a meditation to set you up for the rest of the day.
30 Minute Yin Yoga Stretch | Yin Yoga - Dissolve Tension | Full Body Stretch & Deep Relax
30 Minute Yin Yoga practice designed to soothe the body and the mind. Enjoy the deep stretch and tension relief.
Pranayama & Yoga Flow | Morning Breath Practice | Pranayama Practice + Vinyasa Yoga Flow
We will begin this flow practice with some soothing breathwork (pranayama). Our breath impacts our mental state and conversely our mental state can have an impact on our breathing patterns.
Upper Body Yin Yoga - (BACK AND SHOULDERS STRETCH) | Yin Yoga for Shoulders
Join me in this upper body yin yoga class to stretch your back and shoulders.
20 Min Yin Yoga Full Body Stretch | 20 Min Yin Yoga Stretch | Full Body Stretch for Tension Release
Let’s slow it down with this melty full body yin yoga class for a deep stretch and tension relief. Enjoy these next 20 min of deep relaxation.
Yin Yoga for Hips | Unlock Your Hips | Yin Yoga for Hip Flexibility and Mobility
In this class we will move together through some of the best hip stretches to help release tight hips
Hip Opening Yoga Flow | 25 Minute Hip Opening Flow | Vinyasa Flow for Hips
This 25 minute hip opening yoga flow will uplift and energise you as we target building both strength and flexibility through our hamstrings, hip flexors and glutes.
45 Min Yin Yoga | Full Body Stretch & Deep Relax | 45 Min Full Body Yin For Deep Release
This 45 minute yin yoga practice will have you relax and stretch the entire body. The deep release will help improve your flexibility.
20 min Evening Yoga & Meditation - STRETCH & RELAX | 20 Minute Bedtime Yin Yoga | Evening Yin Yoga
This is a short 20 minute evening yin yoga practice designed to help you unwind at the end of the day. This practice will end with a guided meditation.
Yin Yoga Class With Props | 30 Minute All Levels Practice
This yin yoga class with props will release tension and melt stress. This practice is all about slow and steady conscious breathing as well as listening to your body and watching your mind. We will hold each pose for 4 minutes.
Yoga For Lower Back Pain | Lower Back Love | 25 minute Yoga for Low Back Pain
This sequence will help you relieve pain, tightness and tension in the lower back whilst strengthening your core.
Yin Yoga to Ease Stress | Yin Yoga for Stress, Anxiety & Tension | Beginner-Friendly Yin Yoga
This yin yoga for stress release will help you soothe anxiety with some calming yoga poses that we will hold for several minutes, letting the physical body and nervous system de-stress, release and relax.
20 Minute Evening Yin Yoga | Stretch & Breathe For Deep Sleep | Yin Yoga for Sleep | Bed Time Yoga
Bed time yoga for deep sleep & less anxiety. This 20 minutes evening yin yoga practice will help you stretch and breathe. You will be able to let go of the day and prepare for deep sleep.
Yin Yoga for Flexibility | 30 Min Deep Stretch Class | Short & Sweet Yin Yoga | 30 Min Yin Yoga
This 30-minute Yin Yoga class is designed to enhance your flexibility. This short and sweet class offers a well-rounded practice to provide you with a deep stretch.
30 Min - Balance & Flow | Standing Balance, Stretch & Strengthen | Intermediate Vinyasa Yoga Class
Welcome to this standing balance vinyasa yoga flow. This practice focusses on standing balancing poses. This includes stretching and strengthening the legs as we’ll round it off with a nice full body practice all integrated into a beautiful vinyasa flow sequence.
Yin Yoga for Hips and Lower Back | Yin Yoga for Tight Hips | Yoga for Back Pain
This Yin Yoga class for low back pain relief will guide you through a sequence specifically designed for your hips and lower back. This practice will provide a much needed release for your hips and lower back.
Relaxing Yin Yoga Flow | Yin Yoga for Beginners | 30 Minute Full Body Yin Yoga Stretch
A full body yin yoga class for relaxation. This practice is also great for beginners who are new to yin yoga.
20 Minute Morning Yin Yoga Stretch | Full Body Yin Yoga | Wake up & Stretch | Morning Yin Yoga
Short and sweet morning yin yoga practice to promote joint mobility, improve circulation and activate the parasympathetic nervous system.
Mindful Yoga Flow | Full Body Stretch - Intermediate Level Class | 25 Min Practice To Feel At Ease
This class will help you get out of the head and into the heart. We’ll begin seated by centering ourselves. Then we will move into our warm-up, main sequence, standing postures and end with gentle grounding stretches + (the best part) savasana.
Yin Yoga for Chest & Shoulders | Letting Go Of Tension | Yin Yoga for Upper Back
This Yin Yoga class will focus on our upper body and aim to release tension and stiffness in the neck, shoulders, arms, and upper back.
30 Minute Yin Yoga Full Body Stretch | Yoga for Stress | Deep Stretch | Gratitude Meditation
This full body yin yoga class will finish with a gratitude meditation. A reminder to think about all the things that are going well in our lives.
Yin Yoga To Release Lower Back Pain | Yin Yoga: Release Lower Back Pain And Tension
In this class we target the lower back using the yin yoga style to slow down, stretch and calm the whole mind/body system.
Yoga Flow + Breath Work | Daily Yoga Practice | Pranayama & Full Body Yoga Flow
Daily yoga flow to wake your body and mind. Total body flow with pranayama.
Unwind & Rejuvenate | 30-Min Yin Yoga Relaxation | Ying Yoga for Stress & Tension
Unwind from the stress of the day with a rejuvenating 30-minute Yin Yoga class. This class is designed to help you relax and restore your energy, guiding you through a sequence of calming poses.
Yin Hip Opening Sequence - Relax Into Your Hips (20 Mins) | Yin Yoga For Hips & Hamstrings
This yin yoga sequence is for hip opening and will surely soothe and relax your hips and hamstrings.
20 min Yin Yoga Stretch - FULL BODY Yin Yoga | Relaxing Everyday Yoga Routine | Beginner Friendly
Stretch your entire body with this 20 minute yin yoga class for all levels.
25 min Full Body Yoga - Intermediate Vinyasa Yoga | Full Body Flow | Intermediate Vinyasa Flow
This Vinyasa flow class will nourish you and challenge you. This will be a good one to repeat weekly. Try it and see how your experience changes and unfolds.
15 Minute Bedtime Yin Yoga for Sleep | Yin Yoga for Sleep | Unwind & Sleep | De-stress in 15 minutes
Short and sweet yin yoga class to help you drift into peaceful sleep. There is no call out at the end of the practice so remember to switch off your device before floating into sleep
Yin Yoga for Inner Thighs, Groin & Lower Back | Yin Yoga Lower Spine | Deep Stretch & Release
This yin yoga class will target the inner thigh, groin and lower back. This class will provide a deep stretch to these areas.
60 Minute Relaxing Yin Yoga for Wellbeing | One Hour Yin Yoga | Yin Yoga Long Holds | Minimal Cues
This is a 60 minute relaxing yin yoga class to promote physical and emotional wellbeing. We will hold the poses for 5 minutes to release tension and soothe our nervous system.
30 Minute Vinyasa Yoga Flow | Full Body Practice | 30-Minute Energizing Vinyasa Flow | Yoga for Men
This is a 30 minute full body vinyasa flow. The class starts with a seated body scan followed by sun salutation. We then move into the main sequence where each pose will be held for 3-5 breaths. The cool down consists of twists, hip openers and savasana.
20 Minute Yin Yoga to Rest & Relax | Yin Yoga with No Props | Yin Yoga at Home | Yin Yoga with Music
A short yin yoga practice to help you rest, relax and replenish. This class is suitable for all levels and requires no props.
Yin Yoga "Full Body Stretch" | Yin Yoga Full Body Deep Stretch | Yin Yoga With Relaxing Music
Full body yin yoga practice to provide a deep stretch and improve flexibility.
Yin Yoga To Relax & Stretch | Yin Yoga For Stress & Tension | Deep Stretch With Relaxing Music
This yin yoga practice is ideal for soothing anxiety. We will be holding the poses for several minutes, allowing the nervous system to release and relax.
Calming Yoga Flow | Yoga Flow to Connect With the Present Moment | Destress Yoga Flow
Flow practice to calm the mind and find a better connection with the present moment.
Yin Yoga for Lower Body | Yin Yoga Lower Body Flexibility | Yin Yoga for the Lower Body
This yin practice focuses on helping you detach from tensions in the lower body. This sequence will help you connect with you connect with the lower part of your body.
Advance Vinyasa Yoga Flow | Vinyasa for Strength | Advanced Total Body Flow | 25 Minute Yoga Flow
This advanced total body yoga flow is geared towards anyone that is looking to take their at home yoga practice to the next level. This practice will help you build flexibility, strength, and balance.
Bedtime Yin Yoga | 15 Minute Yin Yoga for Sleep | Yoga for Deep Sleep | Yin Yoga For Better Sleep[
This is a bedtime yoga practice to help you let go off the day and drift into blissful sleep. There is no call out at the end of the practice so remember to switch off your device before floating into Savasana.
15 minute CALMING YOGA for Stress Relief and Anxiety | Calming Yoga Flow | 15 min Vinyasa Yoga Flow
A short yoga practice to relax the body and mind.
Yin Yoga For Lower Back Pain | Yin Yoga for Lower Back Stretch | Beginner Yoga for Back Pain
This yoga practice is designed to help you stretch the lower back and provide relief from stiffness and pain.
Gentle Yoga Flow - All Levels Yoga Class | Gentle Yoga | Gentle Yoga - Relaxing Stretches + Savasana
All levels gentle flow yoga practice relax, destress, feel good and create an overall sense of calm and harmony.
Yin Yoga Deep Relax | Yin Yoga to Relax and Stretch | Yin Yoga Full Body Stretch
Welcome to this full body yin yoga practice! explore and enjoy the opening of your body, let all the muscles go and fully relax!
Full Body Flow | 25-Minute Yoga Practice | Full Body Yoga | Vinyasa Yoga for Full Body Harmony
Full Body Vinyasa flow practice for strength, stress relief and harmony.
Yin Yoga For Stress & Anxiety Relief | RELAXING Yin Yoga - Stress Relief | Yoga for Stress & Anxiety
Yin Yoga practice to help you de-stress, soothe the body and calm the mind.
25 min Full Body Yoga - Intermediate Vinyasa Yoga | Intermediate Vinyasa Yoga Flow
This intermediate yoga flow practice has a little bit of everything and will improve your strength, flexibility & balance.
RELAXING Yin Yoga for Stress Relief | 30 min Yoga to Relax & Stretch | Yin Yoga & Meditation
This is a soothing yin yoga practice. This practice will Increase flexibility and relieve stress and anxiety. Suitable for all levels.
Yoga for Core Strength & Balance | Yoga for Core Strength & Stability | Yoga for Flexibility
Improve core strength, balance and flexibility in this 25 minute vinyasa flow yoga class.
Yin Yoga For Shoulders and Back | Stretching Shoulders And Arms | Yin Yoga for Upper Body
We tend to carry a lot of tension in our shoulders. This practice will help release and relax our shoulders as well as upper back.
Happy Hamstrings Yoga Flow | Yoga for Hamstrings | Vinyasa Flow for Flexibility
This yoga practice is all about lengthening and strengthening our hamstrings and improving flexibility.
30 Min Evening Yin Yoga Stretch | 30 min Evening Yoga for Flexibility - Stretch & Relax
Evening yin yoga practice for a nice stretch and sense of calm.
Yoga to Strengthen Lower Back & Core | Lower Back Love | Yoga for Core
This practice will help strengthen the back and core muscles that help us become more fit and flexible.
Yin for Glutes | 30 min Yin Yoga Class | 30 Minute Deep Glute Stretches | Yin Yoga for Runners
This is a 30 minute yin yoga practice focusing on the glutes. In this practice we’ll move together through some deep stretches to release the glutes. This is a great practice for runners as well.
20 Minute Vinyasa Flow for Hips & Lower Back Pain | Yoga for Tight Hips | Yoga For Hips
Join me for a hip opening 20-minute vinyasa flow. This flow will help you stretch your hips and relieve lower back pain. All levels welcome.
Full Body Yin Yoga | 60 min Yin Yoga Class | Full Body Yin Yoga Stretch | Yin Yoga Long Holds
This practice will work through all areas of the body i.e., hips, upper body, legs & shoulders. This 60 minute practice is suitable for all levels.
Vinyasa Yoga - Stretch, Balance & Strengthen | Yoga Flow to Stretch & Improve Balance
Vinyasa Flow practice to stretch our body and improve balance.
Yin Yoga for Lower Back | Yin Yoga for Lower Body | Yoga for Lower Back Release
This yin yoga practice will take you through stretches and yoga poses designed to release lower back pain and tension.
20 Minute Yoga Flow | Vinyasa Flow for Legs | Mandala Yoga Flow
Yoga Flow practice to build strength in our legs.
20 Minute Yin Yoga Stretch FULL BODY FLEXIBILITY | 20 Minute Morning Yin Yoga Stretch | Meditation
A great way to ease into your day with this full body 20 minute morning yin yoga stretch. We will finish our practice with a mediation where we set an intention for the day ahead.
Yoga for Non-Attachment | Vinyasa Yoga Flow | Aparigraha
What we try to possess, possesses us. The objective of practicing non-attachment is to free our outer and inner space so that energy can move easily and freely. It clears space for whatever the world has to offer and allows us to live in the flow of the moment.
Yin Yoga For Flexibility - Hips & Hamstrings | Yin Yoga for Hips | Yin Yoga for Runners & Cyclists
This yin yoga practice will focus hips, hamstrings and lower back. Enjoy the release.
Yoga for Acceptance | Yoga for Self-Acceptance | Yoga for Self Compassion | Yoga for Self Love
If we are able to accept the reality of things, we’ll be able to adapt to the world as some things cannot be changed and must be accepted just as they are. But we must do so with self-compassion and self-love.
Yin Yoga Stretch | Yin Yoga Stretch for Relaxation
Gentle Yin Yoga Stretch for Relaxation.
Let It Go Yoga Flow | Let Go off All That No Longer serves You | Vinyasa Flow to Let Go
Our life offers us a lifeline by encouraging us to let go of anything which is taxing us mentally, emotionally, physically & spiritually. We must therefore let go of people or situations that don’t serve us anymore. Invitation to practice mindfully and let go during this practice.
Evening Yin & Meditation | Yin Yoga to De-Stress | Evening Yin Yoga
This practice is ideal for evenings in order to de-stress after the day’s work. You can also return to this practice when you are in need of grounding and calm. We will finish this practice with a short meditation focusing on the good things in our life.
Mindful Yoga Flow | Full Body Yoga Flow | Full body Vinyasa Flow Yoga
Happy New Year! Hope you had a great time enjoying the festivities with your family friends. This is a Full Body Vinyasa Flow Practice to help you welcome 2023.
Christmas Yin | Yin Yoga for Busy Times | Yin Yoga to Restore and Relax
Christmas is a festive yet hectic time of the year. This is a short yin yoga sequence to help us recharge, relax and restore. Self-care is not a reward but necessary to stay healthy and sane.
Christmas Flow | Yoga Flow to Slow Down | Slow Flow Yoga | Yoga for relaxation
A short flow yoga practice to slow down during the hectic festive season. Thank you for all your support and practicing with me. Wishing you, your family and friends a Merry Christmas/Happy Holidays/Happy Day Off From Work!
Soothing Yin Yoga | Yin Yoga Hips, Hamstrings, Shoulders | Yin Yoga Stretch | Yoga for Relaxation
Soothing Yin Yoga practice that will focus on hips, hamstrings & Shoulders. I shot this video at the beautiful and cosy studio – Seed Yoga & Wellness – located in Blackburn, Melbourne (Australia). https://www.seedyogawellness.com.au/
Cardio Yoga Workout | Yoga for Weight Loss | Dynamic Flow Yoga | 20 Minute Yoga Flow
This dynamic flow is challenging, pumps the heart, builds core strength, improves breathing, uses the diaphragm and chest muscles efficiently, and is also a light cardio workout. The yoga poses are held We will move smoothly between poses.
Gentle Yin & Meditation | Gentle Yin Yoga | Meditation | Beginner Friendly Yin Yoga
A gentle yin yoga session followed by a guided meditation. A great way to stretch, unwind and relax deeply.
Yoga Flow for Hamstrings | Yoga for Hamstrings | Hamstring Strength Yoga Flow
Strong hamstrings enable our knee, legs, back and hips to function smoothly and provide protection from injuries. In this flow practice we will focus on building strength and flexibility in our hamstrings.
20 Minute Yoga For Hips, Legs, Lower Back | Yin Yoga for Tight Hips | Yin Yoga for Legs
his 20 minute yin yoga practice will help us release stiffness in the hips, glutes and lower back.
20 Minute Intermediate Yoga - Strength, Balance & Stretch | 20 Minute Full Body Flow | Vinyasa Flow
20 minute intermediate vinyasa yoga flow that will strengthen your body, improve balance and stretch tight muscles.
Yin Yoga to Restore Energy & Mood | Yin Yoga for Stress Relief | 25 Minute Yin Yoga
De-stress with this calming yin yoga practice. Each pose is held for around 3 minutes to give time for the body and mind to slow down, and to help reduce cortisol levels which in turn will restore energy and uplift the mood. We finish this practice with a meditation.
Vinyasa for Lower Back | Yoga for Glutes | Yoga for Back & Bum | Lower Body Yoga Flow
Increase strength and flexibility in your back and glutes with this yoga flow. We will be targeting the lower back, inner and outer thighs, quads and hamstrings. You can expect to focus on both strength as well as flexibility. This is more of an intermediate-level practice but beginners can certainly follow along.
Yin Yoga for Legs | Yin Yoga for Flexibility | Beginner Friendly | Minderly Yoga
This practice is focused on providing relief to our legs and improve flexibility in the process. All you need is two blocks and a blanket for frog pose
20 Minute Flexibility Yoga for Hips and Hamstring Flexibility | Vinyasa Flow for Hips & Hamstrings
Increase flexibility in your hips & hamstrings with this 20 minute yoga flow class for intermediate yogis.
Yin Yoga for All Athletes | Yin Yoga for Recovery | Yin Yoga for Runners, Swimmers, Cyclists
This full body yin yoga stretch is perfect for all athletes to reduce stiffness, increase range of motion and relax the body as well as the mind.
Vinyasa Yoga for Strength and Flexibility | Intermediate Vinyasa Yoga Flow
This is full body yoga flow aimed at improving total body strength and flexibility.
15 min Morning Yin Yoga - Wake Up & STRETCH! | 15 Minute Yin Yoga Stretch
No props needed for this practice, great way to start the day with some gentle yin yoga poses for a full body stretch!
HIIT Yoga Flow | Vinyasa Yoga Flow | HIIT Yoga Workout | Yoga for Strength & Stability
A yoga flow workout that uses mainly standing poses. A great workout for improving strength and cardio vascular fitness.
Yin Yoga for Lower Back Stiffness | Yin Yoga for Lower Back | Yin Yoga for Lower Back Release
This practice is aimed at reducing the stiffness in our lower back. All you need is one block. You are also welcome to try this practice without any props.
15 (Fifteen) Minute Vinyasa Yoga Flow | Vinyasa for Hamstrings and Glutes | Short Yoga Practice
This practice is focused on hamstrings and glutes which can get tight due to our other activities and also from prolonged periods of sitting for work. You will feel open and relaxed in your legs after this short practice.
20 Minute Restorative Yoga Full Body Stretch | Yin Yoga Full Body Stretch | No Props Yin Yoga
This is a short restorative yoga full body stretch for relaxation and stress relief. This practice will stretch and ease tension from the entire body. This yin yoga practice will deeply stretch the entire body helping increase flexibility and promote relaxation.
Yoga + Pranayama | Vinyasa Yoga Flow | Breathwork & Yoga Flow
We will begin this practice with three pranayama exercises i.e., Sama Vritti (balanced breath), Vishama Vritti (ratio breath) & Nadi Shodhana (alternate nostril breathing). The ensuing flow will energize you and help build strength.
Yin Yoga for Tight Hips | Yin Yoga for Hips and Lower Back
Increase flexibility in your hips and relieve low back pain with this yin yoga class. You can also do this practice without any props. Ideal if you are someone who travels for work and does not have a lot of free time to practice yoga.
Vinyasa Flow to Grow | Strong & Dynamic Vinyasa Yoga | 30 Minute Yoga Flow | Advanced Yoga
This is a strong (intermediate to advanced) practice. We will try different expressions of yoga poses to push ourselves out of the comfort zone. We can then take this habit off the mat into our lives.
Yin Yoga for Inner Peace | Yin Yoga for Calm | Beginner Friendly Yin Yoga | Yin Yoga for Stress
This practice requires no props. All we need to do is set an intention to focus on the breath and melt into the pose. This practice is also very beginner friendly.
Vinyasa Flow for Strength & Balance | 25 Minute Yoga Flow | 25 Minute Vinyasa Flow
A strong vinyasa practice to increase strength and improve balance. This practice will challenge you and improve your confidence.
Yin Yoga for Tired Legs | Deep Stretch for Leg Muscles | Lower Leg Flexibility
This practice focusses on providing deep stretches for tired and sore legs. TLC for your legs if you are someone who sits for longs periods of time, or on their feet for work or very active. Either ways an excellent practice for recovery.
Power Yoga | Yoga For Core Strength | Yoga for Full Body Strength
A short power yoga sequence to help us build core strength and tone the body. A short Shavasana at the end to leave us refreshed and recharged to get on with our day and handle whatever life throws at us.
20 min Evening Yin Yoga | Cozy Evening Yoga | Yin Yoga & Meditation | Yoga for Sleep
This is a self-care practice. Taking time to look after ourself to soothe the nervous system. We end the practice with a meditation.
Full Body Yoga Workout to Strengthen & Tone | Yoga for Strength | Yoga for Weight Loss
This yoga flow is designed to strengthen & tone our body. We will also move slightly quicker during parts for the practice to increase our heart rate.
20 minute morning yin yoga - hips & hamstrings | Yin for Hips & Hamstrings
This is a short yin practice with primary focus on stretching our lower body. You’ll need a strap for this practice or something else that can replicate the function of a strap.
Intermediate to Advanced Yoga Flow | Advanced Vinyasa Flow | Intermediate Vinyasa Flow
This class is fun and challenging. Plenty of options to layer your poses and take your practice to another level. We will play with bird of paradise (svarga dvidasana) and variations of half moon.
Yin Yoga for Flexibility - Hips & Spine Yoga Deep Stretch
This sequence is great for your hips, shoulders and spine. Two blocks are needed for this class or you can use something else that replicates the functions of the block. We will begin this practice with a grounding meditation.
Yoga for Glutes & Core | Yoga for Core Strength | Vinyasa Yoga for Strength | Yoga for Strong Legs
Yoga practice to strengthen the core as well as glutes.
Yin Yoga | Balance the Nervous System | Quiet the Mind | Relaxing Yin Yoga
Yin Yoga Practice to calm the mind and soothe the nervous system.
Twisting Yoga Flow | 15 Minute Yoga Twist & Stretch | All Levels Yoga Flow
Feel the length, strength and energy with this 15 min yoga class with twists and stretches.
15 Minute Yin for Hips | Yin Yoga for Tight Hips | Beginner Friendly
A short beginner friendly yin yoga practice for tight hips.
Full Body Yoga | Intermediate Vinyasa Yoga | Everyday Vinyasa Flow Yoga | 20 Minute Vinyasa Flow
An intermediate yoga flow to stretch and strengthen your entire body! No props needed.
Yin Yoga for Inner Thighs, Groin & Adductors | Deep Stretch & Release
This yin yoga practice will help stretch and release tightness in the inner thighs, groin and adductors. No props required for this practic
Vinyasa Flow For Balance | Yoga for Strong Legs & Balance | Intermediate Vinyasa Flow
This practice incorporates balancing asanas in order to improve balance and legs strength.
Calming Yin Yoga | Yin Yoga for Stress | Yin Yoga for Relaxation | Yoga with Props
I love practicing yin yoga with props. It adds to the sense of calm that I feel and relaxes my nervous system.
20 Minute Yoga Flow Practice | Vinyasa Yoga | Flow for Strength & Balance
20 minute vinyasa flow practice for improved strength and balance.
Yin Yoga for Runners | Yin Yoga for Athletes
For runners, yin yoga has multiple benefits, it helps to release tension and tight areas in the fascia (connective tissue) and helps to create deep openings and increase range of motion in to major muscles and joint areas. By practicing yin, we can open up hamstrings, quads and hip flexors.
15 Minute Yoga Flow Practice | Vinyasa Yoga | Energizing Flow
15 Minute Vinyasa practice for one of those busy days. Also a great practice if you are someone who travels a lot for work.
15 Minute Yin Yoga for Lower Back | Yoga for Lower Back Relief
This is a short yin practice to provide you with stretch and relief for the lower back.
Full Body Vinyasa Yoga Flow | Intermediate Vinyasa Flow | Yoga For Strength & Flexibility
This is full body Vinyasa Flow practice to improve strength and flexibility
Yin Yoga - Full Body Yin | Full Body Yin Yoga For Beginners
This practice can be done early in the morning or after a work day, specially if you spend a lot time sitting at your desk working. Relax and restore with this calming class for all levels, and beginner friendly.
Short Energizing Vinyasa Flow Practice | Intermediate Vinyasa Flow Yoga
This is a short Vinyasa Flow practice sequenced to help you build strength and flexibility.
Yin Yoga for Grounding | Yin Yoga For Present Moment Connection
Grounding is about our connection to the present moment. As we live most of our lives in our own heads it is very important to feel grounded and connected with the earth.
30 min Full Body Yoga - Intermediate Vinyasa Yoga | 30 Minute Vinyasa Flow
This 30 minute practice has a little bit of everything. We work on strength, flexibility and balance. This can be practiced at any time of the day. You’ll get a really well-rounded vinyasa yoga practice in just 30 minutes.
Calming Yin Yoga | Yin Yoga No Props | Full Body Deep Stretch for Relaxation & Flexibility
This practice is a full body deep stretch. It’s a great practice for stress relief, relaxation and flexibility. I am not using any props for this practice but you are welcome to use any props you like.
20 Minute Vinyasa Flow| Intermediate Vinyasa Practice for Balance
A short vinyasa practice where we will have a bit of play with Standing Hand to Toe Pose (Utthita Hasta Padangusthasana).
Deep Relaxing Yin Yoga | Yoga for Stress Relief | Yoga for Calm
A full body stretch yin yoga practice to relax and destress. This practice can be done in the morning or evening, whenever you need a soft approach.
30 Minute Intermediate Vinyasa Flow | 30 Minute Vinyasa Flow Yoga | 30 Minute Yoga
An intermediate vinyasa yoga practice where we combine balancing and twisting poses to warm up the body and build some strength.
Yin Yoga for Tight Hips | Flexibility & Relief | Hip Stretch
This yin yoga practice melt tight hips and relieve tension with deep stretches. I haven’t used any props for this practice. However, you are welcome to.
Vinyasa Flow Yoga | Yoga Stretch & Flow | Intermediate Vinyasa Flow Yoga
This is a unique flow. We will incorporate some stretchy poses as part of the flow.
Yin Yoga For Upper Body and Shoulders | Yin Yoga for Chest & Shoulders
This practice will help us release tension and tightness in the upper body as well as the chest and the shoulders. We will finish with a short meditation at the end.
15 Minute Flow | 15 Minute Vinyasa Yoga | Short Energizing Vinyasa Flow
One of those days where you don’t have a lot of time but still want a quick practice. Try this short vinyasa flow practice to provide an energy boost and get you going.
Yin Yoga for Cyclists | Yin Yoga for Athletes & Runners
Yin Yoga is of particular benefit to cyclists because of its lengthening and releasing effect on the fascia. These sheets of connective tissue, when subjected to repetitive movements (like cycling!), can shorten and tighten in ingrained patterns around muscles. This can cause chronic tightness and muscle tension, increased chances of injury, poor posture and worn out joints. The amazing thing about fascia – because of its interconnectivity throughout the body – is that by simply stretching a few areas highly dense with fascia, the fascia is able to release with more ease.
30 Minute Vinyasa Flow | Core Vinyasa Flow | Vinyasa Yoga for core strength and balance
This is a 30 minute vinyasa practice with focus on strengthening our core and improving our balance.
Yin Yoga For Legs & Spine | Yin Yoga for Back | Yin Yoga For Back and Legs
We will give some love to our spine and legs in this practice.
25 Minute Full Body Flow | 25 Minute Vinyasa Yoga | Vinyasa Flow
This short full body flow sequence will provide you with everything you need for your daily dose of flexibility, strength and relaxation.
20 Minute Yin Yoga | Yin Yoga Stretch | Yin for Relaxation
A short yin yoga stretch. Perfect practice if you have had a stressful day and are feeling overwhelmed.
30 Minute Vinyasa Flow | Core Vinyasa Flow | Vinyasa Yoga for core strength and balance
This is a 30 minute vinyasa practice with focus on strengthening our core and improving our balance.
Full Body Vinyasa Flow | Vinyasa Yoga | 20 Minute Yoga Flow
This is an energising vinyasa flow practice. We will begin by connecting with our breath before moving through balancing, standing and seated asanas.
Yin Yoga for Tight Legs | Deep Release | Yin Yoga for Runners | Yin Yoga For Quads & Thighs
This Yin practice focusses on deep stretching of he quads, thighs and hip flexors, areas that become tight from prolonged sitting. This is also a great practice for runners. I have used blocks for this practice, you can however, do this practice without any blocks.
Core Vinyasa | Yoga for Strong Core | Yoga for Core Strength
Vinyasa flow for improved core strength. In this practice we will modify Shalabhasana (Locust Pose), Ustrasana (Camel Pose) and Setu Bandhasana (Bridge Pose) to strengthen the core. You can also have a little bit of fun with Blossoming Lotus towards the end of the practice.
Reclined Yin | Relax and Stretch | Yin For Beginners
In this Yin Yoga practice we relax on the floor for deep stretches. This practice can be done at any time during the day. I have not used any props, however, you are welcome to use any props you choose to.
Yin Yoga for Deep Sleep | Bed Time Yin Yoga | Yin For Sleep & Relaxation
This short yin practice is designed to help you turn off your mind and gently slide into tranquil sleep. Invitation to do this practice in your bed or on the mat. Grab a bolster, pillows or cushions and get comfortable for practice!
Add Your Heading TextIntermediate Full Body Vinyasa Flow | Full Body Toning Yoga Here
This intermediate flow is great to build up strength, endurance and balance in your yoga practice.
Vinyasa Core Flow | Core Yoga | Yoga For a Strong Core | Yoga for Core Strength
Yoga for Core Strength. A strong core is an essential part of a good and healthy body. In this flow we combine Sun Salutation B with yoga asanas to strengthen our core.
Yin Yoga for Tight Hamstrings | Hamstring Stretch | Yin Yoga for Runners
One of the gifts of modern day living is tight hips and hamstrings. Hamstrings can also get tight from other activities that we are involved in such as running. In this practice we will stretch our tight hamstrings.
Full Body Vinyasa Flow | 20 Minute Vinyasa Flow | Vinyasa Yoga
Full body Vinyasa Flow to energise you. Great to get you going either at the beginning of the day or help you relax at the end of the day.
Yin Yoga for Stress | Short Yin Practice for Stress | Yin Yoga for Self Care
Yin Yoga is one of the best ways to look after selves. This is a short practice specially for one of those days when we need to calm our nervous system and do not have a lot of time due to modern way of living.
Yoga for Strong and Toned Legs | Yoga for Leg Strength
This flow will strengthen and tone your legs. Having strong legs provides a great foundation for functional fitness and participation in other physical activities whether sporting or not.
5 Minute Breath Meditation | Mindfulness Practice | Reduce Stress & Anxiety | Calming the Mind
Breath is a superpower that is available to us at all times. Just five minutes of focusing on our breath is sufficient to help clear the mind, improve mood, boost brain function, reduce stress, slow down the ageing process and support a healthy metabolism.
Yin Yoga Heart Opening | Yoga for Emotional Healing
This Yin sequence is all about opening our heart. Not only to improve our posture but to open up our mind and emotions to be able to better connect with our heart. This practice will open the chest without deep backbends.
Vinyasa for Optimism | Vinyasa Flow | Full Body Vinyasa
Practical Optimism refers to accepting the situation as it is and then coming up with ways to improve our future. It is important to think that the doom and gloom will not continue forever as it can be a very unmotivating state of mind.
20 Minute Yin Yoga | No Props Yin Yoga | Yin Yoga For All Levels | Beginner Friendly
No props required for this short 20 minute practice to help us connect with the present moment and provide a gentle stretch for the hips, back and shoulders.
Vinyasa Flow | 20 Minute Yoga | Intermediate Yoga | Full Body Flow
This is a short and strong energising flow. We incorporate lunges and twists along with Sun Salutations to strengthen the core and improve balance.
Rest & De-Stress Yin Yoga | Yin Yoga for Beginners
This Yin practice will help you rest and de-stress at the same time. This practice is perfect after a hectic day or for times when our lives are busy.
Yoga for Beginner's Mind | Slow Flow Yoga | Yoga For Present Moment Awareness
According to Leo Buscaglia “those you think they know it all have no way of finding out they don’t”. Many of us are uncomfortable with ambiguity, but this state of not knowing has its benefits when we look at things as if for the first time, free from the influence of the past or speculation about the future. By doing so we open ourselves to wonder, awe and possibility.
Yin Yoga With Blocks | Relaxing Yin Yoga Practice
We will use two blocks in this practice. I use blocks in almost every yin class that I teach in studio. They are a great way to make yin yoga accessible to almost every one. This is full body practice to help us lean into backbends, open our heart and chest as well as release tension in our body.
Vinyasa Yoga Flow For Balance | Standing Balance Vinyasa Yoga | Yoga For Balance & Strength
This practice will help you improve your balance and increase your strength. We integrate Tree pose (Vrikshasana), Aeroplane pose (Dekasana), Half Moon pose (Ardha Chandrasana), Eagle pose (Garudasana) & Hand to Toe pose (Hastha Padangusthasana) into a beautiful vinyasa flow sequence.
Short & Sweet Yin Yoga | No Props Yin | Yin Yoga For Relaxation | Beginner Friendly Yin Yoga
This short yin yoga sequence is great when you running short on time as well as for beginners. This short and sweet sequence provides simple but sweet stretches for the spine, hips and inner thighs.
20 Minute Full Body Yoga | Intermediate Vinyasa Yoga | Vinyasa Flow
This is a true intermediate practice with a few challenges thrown in to build strength and improve balance. This practice will energise and challenge you.
60 Minute Yin Yoga For Lower Back | Yoga for Low Back Pain
This yin yoga sequence is great to relieve tension and discomfort in your lower back. Yin yoga is a great way to alleviate low back pain as long as it is done mindfully. We are all unique so please adjust the sequence to suit your needs. Opening hip flexors and doing some simple twists is one of the best ways to reduce lower back pain.
Yoga for Non-Striving | Slow Flow Yoga | Yoga For Detachment
In our goal-oriented world we are constantly faced with a never ending ‘to do list’ & with the glorification of busy. Cultivating the attitude of non-striving involves not trying to get anywhere i.e., letting go of attachment to any outcome and just allowing things to be as they are without agenda and without having to act on our experiences.
Father Daughter Yin | Daddy Daughter Yin | Kids yoga | Tween yoga | Teen yoga | Yin For Relaxation
Maya had a massive weekend of sport, two hours of gymnastics and one hour of swimming. So we decided to practice yin together to provide her with relaxation and recovery.
Yin Yoga For Stillness | Yin Yoga For Present Moment | Yin Yoga For Beginners
A lot of the times our lives seem busy, erratic & chaotic. But when we experience ourselves in stillness, we can experience the peace within ourselves. This practice will help us move into stillness in order experience our true nature.
Core Balance Vinyasa | Strong Vinyasa Flow | Vinyasa for Strength
This practice is a strong Vinyasa flow for core strength and balance. We will also modify some of yoga poses to improve our conditioning and balance.
Yin Yoga Without Props | Full Body Yin Yoga for Beginners | Beginner Friendly
Whether you are an experienced yogi or a beginner, this practice without props is a great practice to bring you into the present moment and provide relief from stress and anxiety.
Yoga For Trust | Vinyasa Yoga | Flow Yoga | Intermediate Yoga
Trust is one of the attitudes of mindfulness. Through our yoga practice we can develop trust by increasing our body awareness, expanding our minds, helping us witness our thoughts and helping us cultivate a deep sense of surrender to life.
Father Son Yin Yoga & Meditation | Yin Yoga With Props | Kids Yoga | Tween Yoga | Teen Yoga
This yin practice will help you unwind, relax you and help with sleep. In this short yin practice we will guide you through a relaxing and restorative sequence. We will begin our practice with a short breath meditation.
15 minute Yin Yoga - Upper Body Tension | Beginner Friendly | Yin Yoga For Stress Relief
This 15 minute practice will help you release stress & stretch out tight, stiff shoulders, chest and back.
20 min Morning Yoga Flow | Daily Stretch & Strength | Beginner Friendly
This is a great morning practice to get you up and going for the day and help you set an intention for the day ahead. You can also return to this practice at any stage of the day to build strength and flexibility.
60 Minutes Yin Yoga For The Spine | One Hour Yin Yoga For The Spine | All Levels | Beginner Friendly
This practice is great to combine with our day to day life where we can often find ourselves seated for a long time due to work commitments. Some of us love to workout in the gym or do other styles of yoga i.e., vinyasa or power flow. This practice will help eliminate any tension in the spine and relax the mind as well.
30 Minute Power Vinyasa Flow
This flow will build and strengthen the core. We will also connect with our breath, increase our strength and flexibility and improve our balance.
Vinyasa Flow | Father Daughter Yoga | Daddy Daughter Yoga | Kids Yoga | Tween Yoga | Teen Yoga
This practice is great when you are short on time but your body and mind both need yoga. This flow will relax your mind and provide you with energy to tackle whatever is ahead of you.
Stretch Away Stress and Tension | 40 Minute Yin Yoga Sequence | No Props Yin | Great for Beginners
This practice is the perfect full body stretch to release stress and tension. With deeply restorative asanas, this practice is handy anytime i.e., after a stressful day or a workout.
45 Minute Vinyasa Flow | Intermediate Vinyasa Yoga | Power Yoga Workout
This is a 45 minute intermediate vinyasa yoga practice. This practice will get you going and moving quickly. Challenge yourself and come into balasana (child’s pose) when you feel like a break.
One Hour Yin Yoga for Stress Release | Heal the Body, Mind and Soul | 1 Hour Yin Yoga
In this one hour yin yoga practice we can relieve stress, relax and unwind. This is a great practice to do in the evening and will assist you in getting a good night’s sleep.
30 Minute Vinyasa Flow For Strength | Yoga For Core Strength & Flexibility
This 30 minute Vinyasa practice focusses on strengthening the core as well as the glutes.
Father Daughter | Daddy Daughter Yin For Hips | Kids yoga | Tween yoga | Teen yoga
This yin yoga practice focusses on the hip. It is a short practice and is great for active kids and teenagers. The meditative (& calming) benefits for this practice will last for a few hours.
20 Minute Morning Yin Yoga Stretch | Full Body Flexibility | Calming Yoga
This yin yoga practice is a great way to calm the nervous system down and kickstart the day. This is a lovely stretch that can be done with one block. Folded blankets and pillows can also be a great replacement for the block.
Yoga For Patience | Slow Flow Yoga | Beginner Friendly
During our yoga practice we become aware of the limitations of our mind and body. As yoga teaches us to use the mind, body and energy properly, patience is the natural outcome of the process.
Father Son Vinyasa Yoga | Vinyasa Yoga | Flow Yoga | Kids Yoga | Tween Yoga | Teen Yoga
A short full body vinyasa flow with my son.
Yin Yoga for Stress Relief | Beginner Friendly
This a yin yoga practice for anxiety and stress relief. The last 10 days have been quite hectic for me and I decided to practice poses that I find nurturing and can be done by beginners as well.
20 Minute Full Body Flow | Intermediate Vinyasa | Energizing Flow
This unique sequence combines standing, balancing and prone poses all in one flow working our entire body. You will feel energised and ready to go after this practice.
Father Son Yin Yoga & Meditation 'Rest & Relax' | Yin Yoga | Kids Yoga | Tween Yoga | Teen Yoga
In this short yin practice we will guide you through a relaxing and restorative sequence. We will finish our practice with a short breath meditation.
Restorative Yin Yoga For Stress Relief & Sleep | 30 Minute Practice | Beginner Friendly
De-stress with this calming yin yoga practice. This practice includes gentle and simple full body stretches for relaxation. Each pose is held for around 3 minutes to give time for the body and mind to slow down, and to help reduce our stress. This practice can also be done in bed and you can drift off to sleep. Feel free to use props such as pillows, blocks or bolsters.
Warrior Vinyasa Flow | 30 Minute Intermediate Yoga | Empowering Flow
Virabhadrasana or Warrior poses are amazing. They make you feel strong, build up heat and have huge power. In this 30 minute practice we focus on warrior poses. From Warrior 1, 2, 3, and Crescent Lunge, we break down the alignment, openness, and strength that the warrior poses help us cultivate.
Father Daughter | Daddy Daughter Warrior Flow | Flow | Kids yoga | Tween yoga | Teen yoga
This flow will make you feel strong, build up heat and improve your balance.
One hour Yin Yoga for Fatigue | Rest & Relaxation | 60min | Twists | Hips
This is a deeply restorative & rejuvenating 60min yin yoga practice for the entire body. Ideal if you have had a long day and need to wind down.
Slow Flow Yoga for Strong Legs & Hips | 30 Minute Slow Flow Yoga
This is a short 30 minute slow practice to build strength in the legs and hips. This practice will also help improve balance.
Father Son Partner Yoga For Lower Back
This is a great practice if you are short on time and need to stretch your lower back.
Yin Yoga For Tight Hips
This practice does not require any props. It is also beginner friendly. This practice is designed to increase flexibility in your hips and legs while also relieving lower back pain. There will also be a stretch into the glutes and quads.
30 min INTERMEDIATE Full Body Vinyasa Flow
In this challenging intermediate vinyasa flow practice we will increase flexibility, work on balance, develop core strength and test stamina. It’s a well-balanced class that’s got a bit of everything.
Father Daughter | Daddy Daughter Full Body Flow | Kids yoga | Tween yoga | Teen yoga
We move and strengthen our entire body in this video. Maya tried new poses for the first time and really enjoyed it.
Father Son Partner Yoga | Father Son Yin Yoga | Kids Yoga | Tween Yoga | Teen Yoga
We stretch our entire body in this practice. This practice is also beginner friendly and can be done anytime of the day.
Yin Yoga for Quads, Thighs & Hip Flexors
In this practice we will stretch our quads and thighs. We will also give some love to our hips.
30 MINUTE SLOW FLOW YOGA | SLOW VINYASA | FLOW FOR CALM MIND
This practice is an opportunity to rest into the space you’ve created in your day in a deeply nourishing, slow flowing practice.
1 Hour Yin Yoga Without Props - Full Body Yin Yoga Practice | 60 Minute Yin Yoga With No Props
This practice is a great full body stretch that can be done anywhere, anytime. You won’t need any blocks, bolsters or straps! This practice targets hips, hamstrings, chest and shoulders.
FULL BODY TONING YOGA WORKOUT | INTERMEDIATE VINYASA | 30 MINUTE YOGA FLOW
This is an intermediate yoga practice with the aim of toning the full body. In this practice we will practice sun salutations, and incorporate asanas for balance, twists. As we relieve the stiffness and aches our body will enjoy the stretch.
Father Daughter | Daddy Daughter Partner Yoga for Balance | Kids yoga | Tween yoga | Teen yoga
We had a lot of fun recording this one. Specially when we tried the hand to toe pose. Great practice to have fun and improve your balance at the same time.
30 min Yin Yoga for Lower Back
This short yin yoga sequence is great to relieve tension and discomfort in your lower back. Yin yoga is a great way to alleviate low back pain as long as it is done mindfully. We are all unique so please adjust the sequence to suit your needs. Opening hip flexors and doing some simple twists is one of the best ways to reduce lower back pain.
20 MIN POWER YOGA FLOW To Feel Energised | Full Body Yoga Workout
In this 20 minute full body power yoga flow we build heat as we strengthen and tone our core, arms, shoulders, legs and spine. This is an intermediate Vinyasa power flow for those that have an existing yoga practice.
Father Son Partner Yoga | Father Son Yin Yoga | Kids Yoga | Tween Yoga | Teen Yoga
This yin yoga practice focusses on the hip. It is only a 20 minute practice and is great for active kids and teenagers. The meditative (& calming) benefits for this practice will last for a few hours.
Morning Yin Yoga Full Body Stretch - No Props Yin Yoga - Great for Beginners
A great way to start the day, and no props are required. This class is great for beginners and can also be practiced any time of the day.
Vinyasa Yoga for Balance, Core Strength & Flexibility
We’ll also play with a lot of plank variations to strengthen our core. Just have fun and be kind to yourself.
Yin Yoga for Sleep & Relaxation | Beginner Friendly
This practice can be done anytime during the day for relaxation. If you’ve had a busy, stressful or hectic day, this practice will help you unwind and decompress enough to go to sleep.
Power Vinyasa Flow for Strength and Balance | Full Body Flow | 20 Minute Vinyasa Yoga
In this 20 minute Power Flow for strength + balance we play with challenging our balance and coordination as we move dynamically with the breath.
Father Son Partner Yoga | Father Son Vinyasa Yoga | Kids Yoga | Tween Yoga | Teen Yoga
Vinyasa Flow Yoga with my son
Father Son Partner Yoga | Kids Yoga | Tween Yoga | Teen Yoga
My son and I will guide through this yoga practice and have fun while doing so. Hope you will enjoy it.
Yin Yoga For Deep Hips & Hamstring Stretch | Great for Runners
This is is a delicious yin yoga practice for you if have tight hips and hamstrings. This practice is great for runner, however, you don’t have to be a runner to enjoy this class! Make sure you have some bolsters, pillows or blocks within grabbing distance and settle in to this wonderful practice.
20 Minute Energizing Vinyasa Yoga Flow
This practice will energize you and is targeted towards improving stamina, strength and flexibility while synchronising breath with movement.
Yin Yoga for a Deep Hip Stretch | Hip Opening Yoga | Upper Back Stretch
This practice will explore asanas that open up the body deeply and help improve flexibility. This sequence utilises deep hip opening yoga stretches. We will play with poses like firefly, lizard and star.
Core Yoga Strength
This core strength practice is a great way for you to supplement your yoga practice or any other workouts. Tone belly, heal pain and find stability whilst increasing strength.
Daddy Daughter Partner Yoga | Yoga for young kids | Kids yoga | Tween yoga | Teen yoga
My daughter and I will guide through this yoga practice and have fun while doing so. Hope you will enjoy it.
Self-Love Meditation - Ahimsa (Non-Violence) Towards Our Self
In this self love meditation we focus on the importance of kindness and compassion towards our self.
Yin Yoga for Upper Back Knots - Beginner Yin for Upper Body Pain
Yin Yoga can provide relief from upper back issues. I hope that this short practice will provide relief to you from tightness, tension and knots in the upper back.
Vinyasa Flow Yoga for Core and Glutes
This practice is to tone the core and the buttocks. With yoga we can unite all parts of the body and mind. Trim and tone while building body awareness, flexibility and stability in the spine.
Yin Yoga Without Props - Full Body Yin For Beginners
This Yin yoga practice will take you through a sequence you can do without equipment and props. And if you do have props handy, you are more than welcome to use them.
Vinyasa Yoga Flow for Balance
This 30-Minute Vinyasa Flow practice will help you find balance and strength. We will move through sequence of asanas and movements that will challenge your balance and engage your core.
Core Yoga Practice
This practice will help in building your core and abdominal muscle strength as well as burn calories. We will build strength and improve stability.
Yoga For Neck, Shoulders, Upper Back - Great for Beginners
In this brief session we will focus on areas that usually get stressed everyday and where we tend to carry a lot tension in our body.
10 Minute Breath Meditation for Anxiety & Stress
This breath meditation will help you connect with the present moment. By bringing awareness to the breath, we are connecting the mind and the body in the present moment.
Self Love Meditation
This self-love meditation will help you shower yourself with love. Without conditions. Without limits.
Yoga for Hips & Lower Back Release
This is a 20 minute yoga practice for hip and lower back relief. In this practice we will do deep stretches targeting the hips and lower back to help calm the body. Perfect routine after a full day’s work.
30 Minute Power Vinyasa Yoga Flow
Short, strong, and well rounded power vinyasa flow practice to get you energised and moving for the day. This practice will leave you feeling calm yet energized.
5 Minute Breath Meditation
This Meditation can be practiced anywhere anytime. As we bring attention to our breath for 5 minutes we can let our anxiety and stress take a backseat.
10 Minute Mindfulness Meditation on Impermanence
Change is the only constant in life. Yet it can be scary and sometimes hard to deal with whether big or small. However, letting go and recognising the impermanent nature of things can help us deal with anything. With regular practice, we can surprise ourselves on what we can manage when it comes to change.
Yoga for Lower Back and Hamstrings (great for beginners)
This is a stretchy slow, low to the ground yoga practice for the back and hamstrings. Our lower back and hamstrings can get tight when we sit too much. These days with a lot of work being done over zoom, it is important that we give a little of love to our hamstrings.
Core Balance Yoga Workout
This is a unique yoga practice. We will begin with a warm up and ramp it up with HIIT and ab work. We will also do balancing poses for better posture. Let’s get strong and flexible.
Loving Kindness Meditation for Kindness & Self-Compassion
Loving-kindness results in positive emotions and this positivity when generated inside attracts positive energy from the outside and improves our quality of life and life satisfaction.
Practising Non-Judgement Meditation (Letting Go)
In this guided meditation, we will “let go” of all those judgmental thoughts we have. We will also practice a bit of love and kindness towards our self. By learning to be non-judgmental, we invite more peace into our life. Letting go of expected outcomes helps us become more open towards beauty of life.
Full Body Flow, 20 Minute Yoga Practice, Minderly Yoga
Let’s get the juices flowing in this fun 20 minute Full Body Yoga Flow. We will give some love to every part of the body while building strength and increasing mobility.
Under 10 Minute Yoga Full Body Stretch for Stress Relief
In just under 10 minutes, this practice will help you stretch the body and relieve stress and tension. Whilst ideal for mornings, this routine can be anytime of the day.
20 Minute Core and HIIT Yoga Practice
In this practice we start by warming up with a sun salutations. We will be combining HIIT workout for the legs and upper body with some planks and abdominal work. Suitable for all levels.
30 Minute Slow Vinyasa Flow Yoga Practice
This practice will help you wind down and feel sensations in the body. We open with a meditation and finish with stretches towards the end.
20 Minute Core Yoga Workout, Beginner Friendly, No Equipment Needed
Core yoga workout combining the elements of Yoga, HIIT and floor based ab work. You will notice a difference in your core and leg strength after this workout.
20 Minute Full Body Vinyasa Power Yoga Flow
This is a 20 minute yoga video for total body vinyasa. Not for total beginners but good for anyone with a personal yoga practice. Hope you enjoy! If you are a beginner you can always pause, practice and play.
20 Core Yoga Practice (HIIT for legs)
30 Minute Slow Flow Vinyasa Yoga
Slow Flow Yoga Practice to release stress and tension.
20 Minute Gentle Flow Yoga for COVID Lockdown
This Gentle Flow practice is ideal to nourish the body and the mind. Melbourne, Australia is in lockdown 5.0 as we speak. Practicing yoga provides us with an avenue to connect with our breath and our inner self to find the peace within.
20 Minutes Advanced Power Vinyasa Yoga Flow
This is an upbeat, fast-paced, fluid practice to get your heart rate up and your blow flowing. This practice is great any time of the day.
30 Minute Slow Flow Hatha Yoga
This is a slow and fluid vinyasa flow class linking your breath with your movement. We begin in a seated meditation to bring ourselves into the present moment and move through a nourishing sequence.
20 Minute Deep Core Yoga Practice
A workout yoga flow designed to target strengthening the core muscles while mobilizing the hips shoulders and upper back. It’s a perfectly well-rounded routine when you only have 20 minutes to get everything in. In this practice we all modify some yoga poses to strengthen our core.
30 Minute Slow Flow Yoga Class to relieve stress and calm the mind
This 30-minute yoga class will help you move from one posture to the next but at a steady pace giving you enough time and space to get in and out of the postures. You will feel calm after practicing.
25 Minute Power Vinyasa Yoga Flow
This 25 minute Power Vinyasa Yoga Flow will help you build strength, have fun and help you transform your flexibility in 25 minutes.
15 Minute yoga for runners (Pre-run stretch as well as post run recovery)
Besides yoga, I love running. I find running to be relaxing and meditative. In 2020 I ran 1,510 kilometres for the year. In this practice I share key yoga poses that I used to recover from my runs. Enjoy the practice.
30 Minute Slow Flow Practice for Relaxation, Balance and Mindfulness
We begin this practice with a meditation and few stretches. During this practice we aim to still the mind by focusing on our asanas as well as our balance. This practice will not only relax you but also enhance your balance.
30 Minute Slow Flow Yoga for Balance and Leg Strength
This is a slow and fluid practice linking breath with. We begin with a seated meditation on the importance of the present moment followed by a few stretches. We then move through a sequence incorporating the engagement of our core and focus on our balance. We finish with some stretches and Shavasana.
20 Minute Energizing Vinyasa Full Body Flow
This 20-minute Vinyasa Flow is a great way to heat up our body and energize the body and mind. This yoga practice focuses on the legs and hips as well as improving our balance.
30 Minute Core Balance Yoga (HIIT Yoga)
Unique yoga practice combined with HIIT workout for the whole body to make your core, glutes and abs stronger.
30 Minute Slow Flow Yoga Practice for relaxation, strength and balance
Relax with this practice which aims whilst improving your strength and balance.
30 Minute Slow Flow Yoga
Slow moving vinyasa class. Suitable for all levels. We will begin with a meditation and philosophy of Ahimsa which is the first limb of yoga followed by a few stretches and asanas.
30 Minute Core Balance Yoga
This class combines balance and agility postures with core exercises to make you stronger and more stable. This class incorporates elements of traditional yoga with modern exercises. Enjoy the mental and spiritual benefits of yoga while also testing the strength and endurance of the body as a whole.